You were drunk or maybe you were sober. It feels good to disconnect and laugh a bit. In particular, it is easier said than done to know what it’s time to move on! 0. Just turn off all your devices and watch something funny. I’ve conducted my online searches and have come up with a lot of not-so-great advice. While it’s easy to be so angry at someone and want to seek some form of revenge, by staying in that negative space you will only attract more negative things to your life. Take the FREE discipline quiz right now…, 4 Secrets To Success According To Jeff Bezos, Discipline Is The Refining Fire By Which Talent Becomes Ability, The Greatest Glory In Living Lies Not In Never Falling, This Is Why You’re Struggling To Achieve Your Goals, This Is How You Break Or Build Any Habit Fast. (If you want more detailed advice and the tools to further help you today, be sure to grab your FREE Law Of Attraction toolkit, just click here now! Plus, you don't even have to welcome the person back into your life if you don’t want to. What do you think inspired them to make you so angry? See this as an exercise in self-soothing. In fact, the Universe often sends us challenges precisely so we can grow. So think about it a bit. How are you supposed to behave? Some people imagine themselves moving like water, gently flowing through their relationships as they change. Channel all of that anger into a positive direction by doing something that will benefit your health. I know that this might be hard for most people, especially if they’re addicted to said medications. When you’re angry at someone, it’s your duty to wait to respond. (ex. You don’t need to do anything for that to occur. When those emotions and the tide of hate has retreated, then you can respond. Go to the gym. has zero impact on them – and only hurts you. It’s okay. I understand that. When we are able to enjoy and fully experience each passing moment, we get more out of life and permit ourselves to be happy. I know it’s happened to me. Grab hold of it. Okay, okay, here’s the first thing. But you have to steer clear. Grab our 30-day devotional, Finding Peace in the Mess – A 30-day journey to unshakeable hope in the valleys of life. This doesn’t mean you have to excuse their actions. When you’re angry at someone, it’s your duty to wait to respond. You don't ever really stop thinking about someone who hurt you because the process of being hurt is a learning experience so you would tend to hold onto that experience so that hopefully you don't allow it to happen again. 4. It is fleeting, just like everything else. 3. The final way that I would suggest responding to someone after a situation has utterly angered you, is to watch something funny. Ask yourself what you could gain from the knowledge of this interaction should you have to do it again. Why not? Nothing good will come out of that heated exchange. There’s nothing wrong with anger. You can offer forgiveness and let go of grudges while still refusing to let a toxic person back into your life. So you watch them there, with all their angry looking arm thingies and you smile, because if you don’t let them touch you, then you’re fine. Why did you crack under the pressure? If you answered yes to this, then and only then, will you learn to not only pray for someone who’s hurt you, but you’ll learn to shine for Jesus. Think about it like an ocean of waves. Okay, I know why I’m angry right now. And all I can do is be mad. I think the only way to move on from this type of situation is to forgive. You don’t need to make excuses for the person who hurt you or to endorse the choices they made. If you’re looking to deal with someone that’s made you incredibly angry and upset, you could of course voice your opinion in public forums and open spaces. Don’t medicate. I’m so angry at someone that I could just cry. But if you do not forgive others their sins, your Father will not forgive your sins.” — Matthew 6:14-15. But first, let’s discuss the root cause of jealousy, and the difference between jealousy and envy. Do whatever you need to do to feel like your best, most authentic self. Until you forgive them, you will not be able to move on. While that might not instill immediate solace into your mind, it’s the truth. These might be in the same relationships, or just in life in general. Cooler minds will most certainly prevail in a situation like this. It is so easy to keep going back to a person who has hurt you, but you need to realize that things are not going to change anytime soon, no matter how much you wish they would. It’s only going to egg you on to do really bad things. Your role might be minor or major, but if you don’t acknowledge it then you’ll subconsciously project negative thoughts about yourself onto others. You’re a human being at the end of the day and you are an emotional monster. Yes, I too am angry right now, but that’s okay. Look at it from another perspective. Don’t run from it. If you find yourself in a place where you're upset about the person who hurt you, deep breathing can help you regain control. When you let go of grudges, you instantly improve your mental well-being. But I will forgive. You need to get moving and doing things if you don’t want to sit steeped in a certain set of emotions. It hurts. Don’t drink or do drugs or do anything else that’s going to intensify your feelings. If someone has recently hurt you, you’ll know just how painful and arduous the process of recovery can be. The thing is only you can let go of the hurt. Are you stuck and in incredible pain right now? We've all been hurt. This exercise isn’t about finding excuses for bad behavior, but about understanding the complexities and inner struggles we all face. Look, we’ve all made mistakes in the past. Walk around it. Stage 3: Acceptance. A safe way to get it out is to simply write it down. Why did you feel that way? #1 Forgive. You choose to carry it around like a rock on your back. If you are ready to move on, be sure to discover the missing pieces you need to utilize The Law Of Attraction in your life… Click here now! Often the anger we feel at others hides anger or shame at … When a close friend cuts you out of their life, it can be an extremely painful experience. Engage with their full impact, whether by journaling or talking, and let yourself express your rage and pain. Just don’t run from it. You are going to feel so much better after you’ve had a chance to work off those emotions. Don’t take life so seriously. Whether you’re in the aftermath of a particular emotional injury or have been the recipient of a pattern of toxic behavior, you’ll be carrying around all kinds of scars and want to know how to forgive. Are you ready? Toxic relationships with toxic people are incredibly painful, but they’re also richly educational. You didn’t know it would hurt them — or maybe you knew and for a moment, long enough to just do it, you did not care. If you are around people for very long, you will end up hurt by someone. Sweat it out. Sit still and allow that emotion to wash over you. You can’t force someone to stop being lazy or lying to you or cheating on you. You must feel genuine remorse before you can express it, so know why you're apologizing. Has it just been a string of things that have happened? Go for a run. However, it is possible, and you’ll be so much better off when you succeed. Analyze your emotions and adjust your response. You screwed up like everyone does. How you cope with anger depends largely on the type of anger you feel. Karma will act on its own, in accordance with its own Law. And that shit went flying. Over 6.8 milllion people in our community trust us as a leading source for the Law of Attraction. Comedy instills laughter. Go ahead and feel the anger. However, that isn’t always the best option. But why did it happen? Time will heal all wounds and everything good occurs within a certain frame of time. What will you do differently in other relationships? Don’t discount the benefits of some strenuous exercise to release all of those built up tensions. It’s never easy to stop being mad at someone. I don’t do anything to pollute my body or my mind. I won’t forget. (Read more about ‘How The Power Of Forgiveness Could Save Your Life‘ in our full article.). Ask yourself a series of questions about why this situation made you so angry. If … Start your day with the assumption that people will treat you well, and go from there. You might find it helpful to say a daily affirmation like “I attract kind and loving people into my life” or “I expect goodness, and I will receive it.”. What goes around will always come around. If you’re not religious, then release that energy to the universe. Why escalate the situation? Make some popcorn and sit back and relax for a while. The bible states that we have to forgive others. Once you realize that you’re not perfect, put yourself in the other person’s shoes. I get that. How can you offer that kindness to the person who wronged you? So am I. Your worrying, obsessing, venting, etc. As noted above, to forgive and let go you need to take yourself out of the past. I hung out with her the other day which is a big mistake! Keep reading to discover how to forgive and move on, starting today. Walk up a hill. It’s tempting to ruminate on how wrong the other person is. Don’t go drinking with your buddies or something else of that nature when you’re in this state of mind. Think about what makes you believe they do care about you. In effect, it’s easier to love than it is to hate. Write a letter to your ex telling them everything you really want to say. Negativity will beget negative results. Let that thought sit and marinate before tiring your mind by thinking about all the things you want to do to hurt a person that harmed you or bruised your ego. For example, if you find yourself getting extremely angry, you’re going to absolve a lot of your energy doing that. That’s what life is all about. But pull out a pen and paper and write down how you would feel as the other person. Ask yourself what you can learn from this particular rupture in your relationship with another person. “For if you forgive other people when they sin against you, your heavenly Father will also forgive you. Maybe you’ve done something similar in your life. I mean, really feel it. But what you do But I wanted to convey these feelings as they were fresh in my mind, because one of the most cathartic ways that I know of cleansing my palette of emotions, is to actually write about them. Maybe you haven’t. And, most likely, you are the only one it hurts. It’s not easy altering and changing your behavior, but if you’re serious about letting some of that anger go, then you have to. However, if you want to forgive someone who has hurt you emotionally, you need to focus on this old Chinese proverb: “It’s better to be kind than to be right.”. That’s for sure. As much as you might want to go hurt another person, it’s really uncalled for. On a related note, it’s important to keep your mind trained on expectations of goodness. Your actions hurt someone, but also might have violated social expectations. now im kinda her friend again!! Being able to put your past abuse into perspective doesn’t mean you will be immune from being hurt in the present. Why? Yes, we’ve all heard it before. Sweat. Watch as those waves move away from the shore and out into the distance. It took me many, many years to recognize staying mad at someone else doesn’t affect them at all. Click here to discover the missing pieces you need to utilize the Law of Attraction in your life (INSTANT DOWNLOAD). What’s a better approach than trying to make someone else’s life miserable that has possibly done some very wrong things to you? What is it about you that means you have been especially harmed by what has happened? When you turn your insight inwards instead of analyzing the one who hurt you, you’ll empower yourself with self-knowledge. Except your mind is stubborn and it won’t listen to reason so let’s give it a language to which it will respond. Spend at least a little time seeing your current situation from the other person’s perspective. Placing one hand on your chest and the other below your rib cage will help you … That’s the fragility of this world. For example, telling a lie might cause harm to a specific person but it also violates social norms, so plan to acknowledge that as well. That doesn’t mean I won’t forgive. You might have been led to this article because you’re searching for ideas on how to stop being jealous, either for you or for someone you care about. Why did you flip? They say that bad things come in threes, but I’m not quite sure if that’s true or if it’s something we’ve convinced ourselves of. But feel it as it comes ashore in your conscious mind. I don’t do drugs. It only hurts you which is why learning how to stop being angry matters so much. so my old friend was being a totall ***** and she was calling my family drunks and me a ***** and a s.l.u.t it made me so mad! I often default back to the Golden Rule and tell myself that success is the best revenge and that we should leave everything else to karma. Watch yourself being drawn into it. Try writing down 3-5 things that make you feel love at the start of your day, and hold those in your heart. Acceptance is the path to letting go of anger about past events. I don’t often get angry. 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