… Applebee's French Fries. Good source of fiber and healthy fats. Calorie breakdown: 43% fat, 52% carbs, 5% protein. Amount of calories … Amount Per Serving. You'd need to walk 189 minutes to burn 680 calories. 1 serving. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Also, minerals are important to help your body synthetize enzymes and hormones. See details. Is this information inaccurate or incomplete? The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Complex carbohydrates sources include fruits, wholegrain pasta, vegetables and wholegrains. Applebee’s International, Inc. is a United States company which develops, franchises, and operates the Applebee’s Neighborhood Grill and Bar restaurant chain. "It's a well-balanced meal with grains, protein, and veggies; however, Applebee's portions are huge, so don't forget to … Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. But her favorite main dish is shrimp wonton stir fry. Are you looking for an Applebee’s calorie counter online? Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Healthy eating habits include the following: Vitamins are organic compounds required by your body to grow and develop normally. Applebees Fries Calories. Tender strips of Chicken, Roma tomatoes and red onions sautéed and served over french fries with a side of white rice. A maximum of 10 % of your daily energy sources should come from simple carbohydrates (sugar, glucose). Daily Goals. 290 calories per 100g of " Applebee’s, French fries " amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Well, the chart below will help you find nutritional information about Applebee’s food. Review our restaurant nutritional guide and find essential nutrition info on all of our menu items. Calorie breakdown: 41% fat, 54% carbs, 5% protein. Fitness Goals : Heart Healthy. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. There are 440 calories in 1 serving of Applebee's French Fries. 475 Cal. 12 oz. 870. "Salads are low in calories, and depending on the salad, offer a surprising amount of protein," she explained. A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. Get nutrition information for Applebee's items and over 200,000 other foods (including over 3,000 brands). Applebee's Garlic Mashed Potatoes. Main info: Fries Applebee's 1 Serving 430 calories 43 grams carbs 26 grams fat 4 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 250 mg sodium 0 grams sugar 0 grams trans fat. Calorie Goal 1,525 cal. DISCLAIMER: Proteins are the second most common molecule in the human body. Minerals are chemical elements required by your body to grow and stay healthy. Serving Size : 1 serving. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. side order. Applebee’s Nutrition Information. Not only calories. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown … Fatty acids are molecules made of chains of carbons with hydrogens attached to them. Online analysis information with non-nutrients and nutrients composition facts table for item No. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. Sources of proteins include meat, dairy products, nuts, beans and some grains. % Daily Values*. Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, and more! There are 430 calories in 1 serving of Applebee's Fries. Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. Log Food. Factors like age, gender and level of physical activity may affect your daily required values. 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